We've all been there. That one night out turned into a couple of cocktails too many, and now you're staring at your alarm clock wondering how in the world you're going to make it to work. Fear not! There are ways to power through your day without showing up looking like you spent the night on the floor of a nightclub. And as a salon or spa professional, your clients expect you to look fresh-faced and fabulous, so here are some tips to help you fake it till you make it!
First things first, hydration is your new best friend. A hangover is basically your body screaming for water, so before anything else, grab a big glass and guzzle it down like it's the elixir of life (because today, it is). Consider putting some aromatherapy oils on a tissue and smelling for an extra boost of energy. Try lemon or peppermint for a quick refresh!
Power Up with Breakfast
Even if the thought of food makes you cringe right now, eating a good breakfast will give you the fuel to tackle the day. Opt for something light and nourishing—think bananas, toast, or a smoothie packed with greens. If your spa has a relaxation lounge, take a few minutes there with your breakfast and spa essentials to reset your mindset before facing the day.
The Quick Clean-Up
You can't walk into work looking like last night's after-party. Hit the shower, and while you're at it, give yourself a mini spa experience. A quick exfoliation can do wonders for tired skin, so consider using a body brush to refresh your skin. Don't forget to hydrate with a light moisturizer and spritz on a revitalizing mist. A peppermint oil-infused lotion will wake you right up!
Dress the Part
Sometimes, when you look good, you feel good—so pick out your most comfortable and professional attire. Grab some chic yet practical spa apparel that hides your exhaustion and helps you look effortlessly put together. Keep your outfit simple but sharp, and let your energy be the star of the show (even if it's powered by caffeine).
Work Your Magic
Now that you're at the salon or spa, remember that your clients don't know about your wild night. Focus on their experience, and let their relaxation and rejuvenation inspire you to feel better too. If you're giving a massage or a facial, use Serenity Essential Oils for both of you. While you work, sneak in a little aromatherapy for yourself—it'll boost your mood and keep the headaches at bay.
Stay Hydrated and Take Mini Breaks
Throughout the day, make hydration your goal. Keep a water bottle by your station and take frequent sips. If possible, sneak away for mini breaks to stretch or grab a few minutes of fresh air. You'd be surprised how much a quick LED bright light therapy can help reset your focus and energy.
Being hungover at work isn't ideal, but with the right tips and a little self-care, you can power through your day like the spa pro you are! Browse our Professional Massage & Wellness Products to keep yourself and your clients feeling rejuvenated every day, no matter what the night before holds!