Pure Spa Blog Posts!
January 31, 2026
The "Therapist's Hunch": Postural Exercises to Counteract the Stance We Use All Day (And Save Your Aching Back!)
Stay efficient, stay ahead… but for goodness sake, straighten up! If you've spent more time bent over a massage table, a manicure station, or a waxing bed than you have...
Ergonomics Beyond the Table: Setting Up Your Home Life to Support Your Work Life (Because Your Shoulder Shouldn't Sound Like Pop Rocks)
Your work deserves great tools... but let’s be real, so does your couch. As a spa, salon, or wellness pro, you spend your days fine-tuning the relaxation and rejuvenation of...
Micro-recovery for burnout: 90-second protocols between clients that actually work
Your business needs this... because let’s be real, you can’t pour from an empty cup, and if one more client asks you why you look tired, you might just use...