When it comes to massage therapy, comfort is king, and a well-placed bolster can be the crown jewel of your client's experience. During a prone massage—when the client is lying face down—the bolster should be placed under the ankles. This simple adjustment helps to relieve pressure on the lower back and enhances overall relaxation, making the massage more effective.
But why stop at just the ankles? The beauty of bolsters is their versatility. They can also be placed under the hips or shoulders to align the spine and improve client comfort based on individual needs. For clients with specific issues, such as lower back pain, experimenting with bolster placement can turn a good massage into a great one.
What is the Purpose of a Bolster in Massage Therapy? The primary purpose of a bolster is to provide support and alignment, helping to maintain the body's natural posture and reducing strain on muscles and joints. This not only makes the massage more comfortable but also allows the therapist to work more effectively.
What is the Best Material for Bolsters? The best bolsters are typically made from high-density foam covered with a durable, easy-to-clean fabric. This combination offers the perfect balance of support and comfort, ensuring that the bolster retains its shape over time while being gentle on the skin.
Looking to elevate your massage game? Explore our selection of massage bolsters and other essential massage products to provide your clients with the ultimate relaxation experience.